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Erythritol is a 100% plant-based sweetener.
In its texture, it can be compared to crystalline sugar, it tastes 60 -70% as sweet and has no side taste. It is well soluble in water. It has a glycaemic index of 0. It does not affect blood sugar levels, so people with diabetes are free to take it. Its energy content is 20 Kcal/100 g, making it an ideal sweetener for dieters and those who want to lose weight.
Unlike sugar, it does not cause tooth decay. Research also reveals that it provides similar protection to the teeth as xylitol. Unlike other sugar alcohols, erythrite does not have a laxative effect, since it is already fully absorbed in the small intestine.