Buckwheat is used as an alternative to rice. It is fat-free, naturally gluten-free, contains a lot of vitamins B1, B2, C and E. It also contains zinc, copper, manganese, magnesium and calcium.
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Average nutritional values in 100 g product |
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Energy: |
1518k J/ 363kcal |
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Fat |
3,4 g |
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Carbohydrate |
0,8 g |
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Protein |
71,5 g |
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Fiber |
13,25 g |
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Salt |
10 g |
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|
0,0005 g |